Services

Therapy is not a one size fits all endeavor and is as unique as each individual who walks through our doors. It requires commitment of your time, resources, and energy. Our therapists are here to provide their support and compassion as you embark on this journey.

Making therapy accessible is important to us. We have in-person, virtual, and hybrid treatment options available.

Research consistently shows that outcomes of telehealth sessions are comparable to in-person sessions when evidenced based practices are used. This is important to consider when deciding what is the best fit for your needs. Telehealth does allow for flexibility in attendance and increases the frequency of some patients attending. If you have questions or concerns about how telehealth services work, please contact us, and we would be happy to discuss this service with you. As always, you are the expert on what will work for you.

Treatment Modalities

CBT (Cognitive Behavioral Therapy)

DBT (Dialectical Behavior Therapy)

EMDR (Eye Movement Desensitization and Reprocessing)

Mindfulness Based CBT

Compassion Focused

TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

Culturally Sensitive

Person Centered

CPT (Cognitive Processing Therapy)

Motivational Interviewing

Strength Based

What We Treat

Depression

Anxiety Disorders (including health anxiety)

ADHD

Trauma and PTSD

Mood Disorders

Eating Disorders

Stress

Women’s Issues

Self-Esteem

Grief and Loss

Life Transitions

Family Conflict

Couples

Children and Teens

Chronic Pain

Medical Concerns

Parent-Child Challenges

Postpartum Depression

LGBTQ+ Issues