Catherine Howe, LMSW

My goal as a therapist is to help guide people of all ages through their current life experiences. I utilize a strength-based approach, designed to bring my client's strengths to the forefront while encouraging development and processing the more difficult experiences, and feelings, impacting them.

I find success utilizing a trauma informed, relational approach. I work exceptionally well with those suffering from depression, anxiety, trauma, maladaptive behaviors, and those who don’t really know what’s wrong, but want to figure it out. Therapy can be intimidating to begin! Let’s address it, and build long term coping skills along the way.

I graduated from Michigan State University with a Master's Degree in Clinical Social Work and am licensed through the State of Michigan. Providing therapy since 2007 with children, adolescents, adults and families, I've also trained extensively in evidence-based practices emphasizing relationships, behaviors, and recovery from traumatic experiences.

My goal, as a therapist, is to help decrease discomfort in its many forms, and help you gain comfort quickly, putting you at ease. I enjoy meeting new clients and learning about what is important to them. You can expect experience, clinical skills, respect and validation, and most importantly, start feeling better.

Martha Poenaru, MA, LLP

Feeling anxious, drained, or overwhelmed? Are you struggling with work, home life, or your relationships, including the one you have with yourself? Maybe you are noticing your sleep or eating habits are impacted by how you feel? Anxiety, depression, trauma, and many other issues can impact our ability to function in our day-to-day life.

I take my cues from you and what you bring to the sessions to address your concerns. We work together to develop helpful strategies to respond to, manage, and diminish the distress. I utilize multiple evidence-based practices in my work. I am a strength-based and compassion-focused therapist who looks to bring real world solutions to my clients. We work together in individual sessions to build safety and confidence on the path to reaching your goals.

I am a master’s level psychologist with over 17 years of experience working with individuals struggling with anxiety, depression, and stress. I also have extensive experience working with trauma survivors. In addition, I work well with individuals experiencing disordered eating, life transitions, loss, and relationship concerns. I would be honored to join you on your journey.